GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	121	00:05:40	1,00 km
2	1,32 km	8:40	6:35	119	00:14:21	2,32 km
3	3,25 km	12:12	3:45	149	00:26:33	5,56 km
4	0,38 km	4:35	11:58	111	00:31:07	5,94 km
5	1,63 km	5:45	3:32	149	00:36:52	7,58 km
6	0,19 km	2:24	12:26	123	00:39:16	7,77 km
7	0,81 km	2:44	3:21	128	00:41:59	8,58 km
8	0,21 km	1:52	8:45	136	00:43:51	8,79 km
9	3,26 km	11:40	3:35	160	00:55:31	12,05 km
10	0,41 km	5:07	12:23	123	01:00:38	12,46 km
11	1,63 km	5:34	3:25	157	01:06:12	14,09 km
12	0,20 km	2:03	10:08	141	01:08:15	14,30 km
13	0,82 km	2:40	3:15	152	01:10:55	15,11 km
14	0,65 km	5:16	8:03	131	01:16:11	15,77 km

annons