GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	120	00:04:34	1,00 km
2	1,00 km	4:14	4:14	127	00:08:47	2,00 km
3	1,00 km	4:16	4:16	129	00:13:03	3,00 km
4	1,00 km	4:18	4:18	127	00:17:22	4,00 km
5	1,00 km	4:35	4:35	131	00:21:56	5,00 km
6	1,00 km	5:08	5:08	131	00:27:04	6,00 km
7	1,00 km	4:46	4:46	127	00:31:51	7,00 km
8	1,00 km	4:37	4:37	125	00:36:28	8,00 km
9	1,00 km	4:36	4:36	124	00:41:03	9,00 km
10	1,00 km	4:39	4:39	125	00:45:42	10,00 km
11	1,00 km	4:50	4:50	129	00:50:32	11,00 km
12	1,00 km	4:47	4:47	130	00:55:18	12,00 km
13	1,00 km	4:31	4:31	128	00:59:49	13,00 km
14	1,00 km	4:52	4:52	126	01:04:42	14,00 km
15	1,00 km	4:33	4:33	122	01:09:14	15,00 km
16	0,70 km	3:24	4:50	118	01:12:38	15,70 km

annons