annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:326:3213500:06:321,00 km
21,00 km6:296:2914400:13:012,00 km
31,00 km5:465:4614500:18:473,00 km
41,00 km6:206:2014900:25:074,00 km
51,00 km5:345:3414900:30:415,00 km
61,00 km6:166:1614800:36:576,00 km
71,00 km5:405:4015500:42:377,00 km
81,00 km7:077:0713900:49:448,00 km
91,00 km7:087:0813600:56:529,00 km
100,93 km6:407:0813401:03:339,93 km

6 september 2016 - 16:56

Löpning 2016-09-06

Löpning - Terräng
A3 löpning. Blandad terräng. Uppvärmning: A1 7 min + A2 3 min + A1 5 min. A3 5 min. A1 2 min. 5x70/20 sek. A1 2 min.5x90/30 sek. Nedvärmning: A1 15 min.
9,93   km
Distans
1:03:32
Tid
6:24   min/km
Snitt
143
Snittpuls
160
Maxpuls
170
Kadens
Saucony Peregrine 5
Total distans: 223 km
annons