GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:15	18,46	124	00:03:15	1,00 km
2	1,00 km	2:51	21,05	136	00:06:06	2,00 km
3	1,00 km	2:18	26,09	128	00:08:23	3,00 km
4	1,00 km	2:28	24,32	136	00:10:52	4,00 km
5	1,00 km	2:44	21,95	138	00:13:36	5,00 km
6	1,00 km	2:36	23,08	141	00:16:12	6,00 km
7	1,00 km	3:08	19,15	135	00:19:20	7,00 km
8	1,00 km	3:34	16,82	140	00:22:54	8,00 km
9	1,00 km	2:55	20,57	153	00:25:48	9,00 km
10	1,00 km	2:27	24,49	146	00:28:15	10,00 km
11	1,00 km	2:28	24,32	136	00:30:43	11,00 km
12	1,00 km	2:40	22,50	136	00:33:23	12,00 km
13	1,00 km	3:10	18,95	135	00:36:34	13,00 km
14	1,00 km	3:11	18,85	139	00:39:45	14,00 km
15	1,00 km	2:50	21,18	137	00:42:35	15,00 km
16	1,00 km	2:33	23,53	139	00:45:07	16,00 km
17	1,00 km	2:28	24,32	142	00:47:36	17,00 km
18	1,00 km	2:10	27,69	142	00:49:46	18,00 km
19	1,00 km	2:23	25,17	138	00:52:09	19,00 km
20	1,00 km	2:29	24,16	133	00:54:38	20,00 km
21	1,00 km	2:42	22,22	134	00:57:20	21,00 km
22	1,00 km	2:53	20,81	128	01:00:13	22,00 km
23	1,00 km	2:17	26,28	136	01:02:29	23,00 km
24	1,00 km	2:12	27,27	140	01:04:41	24,00 km
25	1,00 km	2:13	27,07	136	01:06:55	25,00 km
26	1,00 km	2:16	26,47	139	01:09:11	26,00 km
27	1,00 km	2:21	25,53	138	01:11:32	27,00 km
28	1,00 km	2:21	25,53	142	01:13:53	28,00 km
29	1,00 km	2:23	25,17	139	01:16:16	29,00 km
30	1,00 km	2:47	21,56	132	01:19:03	30,00 km
31	0,80 km	2:31	18,95	129	01:21:34	30,80 km

annons