GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:54	2:54	93	00:02:54	1,00 km
2	1,00 km	2:48	2:48	116	00:05:42	2,00 km
3	1,00 km	3:26	3:26	103	00:09:08	3,00 km
4	1,00 km	2:47	2:47	104	00:11:54	4,00 km
5	1,00 km	3:20	3:20	111	00:15:14	5,00 km
6	1,00 km	2:37	2:37	97	00:17:51	6,00 km
7	1,00 km	2:48	2:48	101	00:20:39	7,00 km
8	1,00 km	2:49	2:49	91	00:23:28	8,00 km
9	1,00 km	3:19	3:19	75	00:26:47	9,00 km
10	1,00 km	3:08	3:08	73	00:29:54	10,00 km
11	1,00 km	3:34	3:34	71	00:33:29	11,00 km
12	1,00 km	2:29	2:29	53	00:35:58	12,00 km
13	1,00 km	3:53	3:53	51	00:39:50	13,00 km
14	1,00 km	3:34	3:34	52	00:43:25	14,00 km
15	1,00 km	3:16	3:16	53	00:46:41	15,00 km
16	0,52 km	2:03	3:56	64	00:48:44	15,52 km

annons