GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	125	00:04:45	1,00 km
2	0,28 km	1:22	4:52	137	00:06:07	1,28 km
3	1,00 km	4:03	4:03	143	00:10:10	2,28 km
4	1,00 km	3:56	3:56	151	00:14:05	3,28 km
5	1,00 km	4:08	4:08	156	00:18:14	4,28 km
6	0,71 km	2:53	4:05	158	00:21:07	4,99 km
7	0,21 km	1:00	4:45	126	00:22:07	5,20 km
8	1,00 km	4:06	4:06	155	00:26:12	6,20 km
9	1,00 km	4:06	4:06	159	00:30:19	7,20 km
10	1,00 km	4:08	4:08	153	00:34:27	8,20 km
11	0,64 km	2:40	4:12	159	00:37:07	8,84 km
12	0,20 km	1:00	5:01	140	00:38:07	9,03 km
13	1,00 km	4:03	4:03	156	00:42:10	10,03 km
14	1,00 km	4:04	4:04	156	00:46:15	11,03 km
15	1,00 km	3:58	3:58	158	00:50:12	12,03 km
16	0,71 km	2:54	4:07	160	00:53:07	12,74 km
17	0,21 km	1:00	4:49	159	00:54:07	12,95 km
18	0,87 km	4:23	5:01	141	00:58:30	13,82 km
19	0,01 km	0:01	1:30	137	00:58:31	13,83 km

annons