GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	109	00:05:30	1,00 km
2	1,00 km	5:04	5:04	122	00:10:34	2,00 km
3	1,00 km	5:26	5:26	135	00:16:00	3,00 km
4	1,00 km	4:59	4:59	136	00:21:00	4,00 km
5	1,00 km	4:56	4:56	124	00:25:56	5,00 km
6	1,00 km	5:05	5:05	133	00:31:01	6,00 km
7	1,00 km	4:59	4:59	135	00:36:00	7,00 km
8	1,00 km	5:05	5:05	137	00:41:05	8,00 km
9	1,00 km	4:55	4:55	136	00:46:00	9,00 km
10	0,51 km	2:38	5:11	133	00:48:38	9,51 km

annons