GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	133	00:05:08	1,00 km
2	1,00 km	4:56	4:56	138	00:10:04	2,00 km
3	0,07 km	0:22	4:59	145	00:10:26	2,07 km
4	1,00 km	4:09	4:09	154	00:14:35	3,07 km
5	1,00 km	4:16	4:16	158	00:18:51	4,07 km
6	1,00 km	4:23	4:23	163	00:23:13	5,07 km
7	1,00 km	4:09	4:09	167	00:27:22	6,07 km
8	1,00 km	4:15	4:15	167	00:31:37	7,07 km
9	1,00 km	4:17	4:17	167	00:35:54	8,07 km
10	1,00 km	4:25	4:25	168	00:40:19	9,07 km
11	0,00 km	0:02	8:02	163	00:40:21	9,08 km
12	0,92 km	4:47	5:12	148	00:45:08	10,00 km
13	1,00 km	4:08	4:08	160	00:49:16	11,00 km
14	1,00 km	4:09	4:09	162	00:53:25	12,00 km
15	1,00 km	4:18	4:18	166	00:57:43	13,00 km
16	0,01 km	0:03	7:17	163	00:57:46	13,01 km
17	1,00 km	5:08	5:08	147	01:02:54	14,01 km
18	0,03 km	0:11	6:07	156	01:03:05	14,03 km
19	1,00 km	4:08	4:08	163	01:07:13	15,03 km
20	1,00 km	4:08	4:08	164	01:11:21	16,03 km
21	1,00 km	4:10	4:10	166	01:15:31	17,03 km
22	1,00 km	4:16	4:16	169	01:19:47	18,03 km
23	0,01 km	0:03	7:38	168	01:19:50	18,04 km
24	1,00 km	5:26	5:26	144	01:25:16	19,04 km
25	1,00 km	5:15	5:15	140	01:30:31	20,04 km
26	1,00 km	5:07	5:07	139	01:35:38	21,04 km
27	0,66 km	3:12	4:49	140	01:38:50	21,70 km

annons