GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	100	00:05:45	1,00 km
2	1,00 km	5:36	5:36	106	00:11:21	2,00 km
3	1,00 km	6:10	6:10	105	00:17:31	3,00 km
4	1,00 km	5:19	5:19	110	00:22:50	4,00 km
5	1,00 km	5:17	5:17	112	00:28:07	5,00 km
6	1,00 km	5:20	5:20	110	00:33:27	6,00 km
7	1,00 km	5:15	5:15	110	00:38:42	7,00 km
8	1,00 km	5:50	5:50	108	00:44:31	8,00 km
9	1,00 km	8:21	8:21	103	00:52:53	9,00 km
10	1,00 km	7:00	7:00	103	00:59:53	10,00 km
11	1,00 km	6:33	6:33	109	01:06:26	11,00 km
12	1,00 km	5:21	5:21	103	01:11:47	12,00 km
13	1,00 km	7:56	7:56	98	01:19:43	13,00 km
14	1,00 km	5:27	5:27	103	01:25:10	14,00 km
15	1,00 km	5:21	5:21	105	01:30:31	15,00 km
16	1,00 km	5:42	5:42	105	01:36:13	16,00 km
17	1,00 km	5:06	5:06	104	01:41:18	17,00 km
18	1,00 km	5:10	5:10	107	01:46:28	18,00 km
19	1,00 km	4:54	4:54	106	01:51:22	19,00 km
20	1,00 km	5:22	5:22	107	01:56:43	20,00 km
21	1,00 km	5:10	5:10	103	02:01:53	21,00 km
22	1,00 km	5:09	5:09	104	02:07:02	22,00 km
23	1,00 km	5:43	5:43	106	02:12:45	23,00 km
24	0,19 km	1:00	5:07	103	02:13:45	23,19 km

annons