GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	137	00:04:25	1,00 km
2	1,00 km	4:08	4:08	139	00:08:32	2,00 km
3	1,00 km	4:16	4:16	144	00:12:48	3,00 km
4	1,00 km	4:08	4:08	146	00:16:56	4,00 km
5	1,00 km	4:15	4:15	152	00:21:11	5,00 km
6	1,00 km	4:04	4:04	151	00:25:15	6,00 km
7	1,00 km	4:11	4:11	151	00:29:27	7,00 km
8	1,00 km	4:13	4:13	151	00:33:40	8,00 km
9	1,00 km	4:09	4:09	153	00:37:48	9,00 km
10	1,00 km	4:13	4:13	156	00:42:01	10,00 km
11	1,00 km	4:11	4:11	157	00:46:12	11,00 km
12	1,00 km	4:00	4:00	159	00:50:12	12,00 km
13	1,00 km	4:06	4:06	159	00:54:18	13,00 km
14	1,00 km	3:59	3:59	161	00:58:18	14,00 km
15	1,00 km	4:16	4:16	163	01:02:34	15,00 km
16	1,00 km	4:02	4:02	165	01:06:36	16,00 km
17	1,00 km	4:28	4:28	163	01:11:04	17,00 km
18	0,52 km	2:17	4:26	158	01:13:21	17,52 km

annons