GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	10,00 km	19:26	30,77	160	00:19:26	10,00 km
2	10,00 km	18:53	31,86	156	00:38:19	20,00 km
3	10,00 km	16:38	36,00	143	00:54:58	30,00 km
4	10,00 km	21:11	28,35	158	01:16:09	40,00 km
5	10,00 km	19:23	31,03	154	01:35:32	50,00 km
6	10,00 km	21:42	27,69	146	01:57:14	60,00 km
7	10,00 km	18:38	32,14	165	02:15:52	70,00 km
8	10,00 km	17:44	33,96	164	02:33:36	80,00 km
9	10,00 km	18:03	33,33	166	02:51:39	90,00 km
10	10,00 km	19:24	31,03	158	03:11:03	100,00 km
11	10,00 km	18:11	33,03	166	03:29:14	110,00 km
12	10,00 km	17:36	33,96	158	03:46:50	120,00 km
13	10,00 km	15:32	38,71	164	04:02:22	130,00 km
14	10,00 km	17:06	34,95	158	04:19:28	140,00 km
15	10,00 km	16:17	36,73	146	04:35:44	150,00 km
16	10,00 km	22:19	26,87	145	04:58:03	160,00 km
17	10,00 km	20:12	29,75	150	05:18:14	170,00 km
18	10,00 km	21:51	27,48	159	05:40:06	180,00 km
19	10,00 km	19:49	30,25	168	05:59:55	190,00 km
20	10,00 km	21:21	28,13	155	06:21:16	200,00 km
21	10,00 km	20:22	29,51	140	06:41:38	210,00 km
22	10,00 km	19:32	30,77	158	07:01:10	220,00 km
23	10,00 km	21:10	28,35	152	07:22:19	230,00 km
24	10,00 km	20:44	29,03	147	07:43:04	240,00 km
25	10,00 km	20:12	29,75	152	08:03:16	250,00 km
26	10,00 km	21:03	28,57	136	08:24:19	260,00 km
27	10,00 km	20:59	28,57	141	08:45:18	270,00 km
28	10,00 km	22:33	26,67	143	09:07:51	280,00 km
29	10,00 km	22:20	26,87	143	09:30:11	290,00 km
30	10,00 km	25:42	23,38	139	09:55:53	300,00 km
31	0,41 km	1:11	20,69	132	09:57:04	300,41 km

annons