GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:40	4:40	148	00:04:40	1,00 km
2	1,00 km	4:22	4:22	160	00:09:02	2,00 km
3	1,00 km	4:23	4:23	163	00:13:25	3,00 km
4	1,00 km	4:24	4:24	166	00:17:49	4,00 km
5	1,00 km	4:44	4:44	169	00:22:33	5,00 km
6	1,00 km	4:10	4:10	166	00:26:43	6,00 km
7	1,00 km	4:13	4:13	168	00:30:56	7,00 km
8	1,00 km	4:32	4:32	169	00:35:28	8,00 km
9	1,00 km	4:22	4:22	169	00:39:50	9,00 km
10	1,00 km	4:26	4:26	170	00:44:16	10,00 km
11	1,00 km	4:26	4:26	169	00:48:42	11,00 km
12	1,00 km	4:38	4:38	169	00:53:20	12,00 km
13	1,00 km	4:16	4:16	169	00:57:36	13,00 km
14	0,21 km	0:57	4:33	173	00:58:33	13,21 km

annons