GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:05	5:05	0	00:10:20	2,00 km
3	1,00 km	4:49	4:49	0	00:15:10	3,00 km
4	1,00 km	4:56	4:56	0	00:20:06	4,00 km
5	1,00 km	4:50	4:50	0	00:24:55	5,00 km
6	1,00 km	4:50	4:50	0	00:29:45	6,00 km
7	1,00 km	4:37	4:37	0	00:34:23	7,00 km
8	1,00 km	4:31	4:31	0	00:38:54	8,00 km
9	0,39 km	1:42	4:20	0	00:40:36	8,39 km

annons