GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	142	00:04:25	1,00 km
2	1,00 km	4:23	4:23	153	00:08:48	2,00 km
3	1,00 km	4:19	4:19	156	00:13:08	3,00 km
4	1,00 km	4:21	4:21	158	00:17:29	4,00 km
5	1,00 km	4:30	4:30	159	00:21:58	5,00 km
6	1,00 km	4:29	4:29	159	00:26:27	6,00 km
7	1,00 km	4:32	4:32	161	00:30:59	7,00 km
8	1,00 km	4:28	4:28	161	00:35:27	8,00 km
9	1,00 km	4:21	4:21	161	00:39:48	9,00 km
10	1,00 km	4:25	4:25	162	00:44:13	10,00 km
11	1,00 km	4:36	4:36	162	00:48:49	11,00 km
12	1,00 km	4:26	4:26	162	00:53:15	12,00 km
13	1,00 km	4:20	4:20	163	00:57:36	13,00 km
14	1,00 km	4:22	4:22	162	01:01:58	14,00 km
15	1,00 km	4:25	4:25	163	01:06:23	15,00 km
16	1,00 km	4:24	4:24	163	01:10:47	16,00 km
17	1,00 km	4:36	4:36	164	01:15:23	17,00 km
18	1,00 km	4:29	4:29	165	01:19:52	18,00 km
19	1,00 km	4:22	4:22	164	01:24:14	19,00 km
20	1,00 km	4:31	4:31	165	01:28:45	20,00 km
21	1,00 km	4:25	4:25	168	01:33:10	21,00 km
22	0,11 km	0:28	4:10	171	01:33:38	21,11 km

annons