GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:35	7:35	125	00:07:35	1,00 km
2	1,00 km	7:30	7:30	138	00:15:05	2,00 km
3	1,00 km	8:16	8:16	142	00:23:21	3,00 km
4	1,00 km	8:07	8:07	141	00:31:28	4,00 km
5	1,00 km	7:41	7:41	128	00:39:09	5,00 km
6	1,00 km	7:41	7:41	122	00:46:50	6,00 km
7	1,00 km	7:46	7:46	123	00:54:36	7,00 km
8	1,00 km	7:41	7:41	120	01:02:17	8,00 km
9	1,00 km	7:23	7:23	120	01:09:40	9,00 km
10	1,00 km	7:18	7:18	121	01:16:59	10,00 km
11	1,00 km	7:20	7:20	124	01:24:19	11,00 km
12	0,81 km	5:56	7:17	122	01:30:15	11,81 km

annons