GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:22	5:22	0	00:10:53	2,00 km
3	1,00 km	5:24	5:24	0	00:16:17	3,00 km
4	1,00 km	5:33	5:33	0	00:21:50	4,00 km
5	1,00 km	5:27	5:27	0	00:27:17	5,00 km
6	1,00 km	5:40	5:40	0	00:32:56	6,00 km
7	1,00 km	5:50	5:50	0	00:38:47	7,00 km
8	1,00 km	6:38	6:38	0	00:45:25	8,00 km
9	1,00 km	5:54	5:54	0	00:51:19	9,00 km
10	1,00 km	5:41	5:41	0	00:57:00	10,00 km
11	0,20 km	1:04	5:29	0	00:58:05	10,20 km

annons