GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:23	3:23	104	00:03:23	1,00 km
2	1,00 km	3:11	3:11	99	00:06:35	2,00 km
3	1,00 km	3:08	3:08	144	00:09:43	3,00 km
4	1,00 km	3:01	3:01	192	00:12:44	4,00 km
5	1,00 km	2:57	2:57	185	00:15:41	5,00 km
6	1,00 km	3:10	3:10	160	00:18:52	6,00 km
7	1,00 km	3:00	3:00	126	00:21:52	7,00 km
8	1,00 km	3:09	3:09	102	00:25:01	8,00 km
9	1,00 km	2:48	2:48	162	00:27:49	9,00 km
10	1,00 km	3:08	3:08	153	00:30:57	10,00 km
11	1,00 km	2:58	2:58	148	00:33:55	11,00 km
12	1,00 km	3:20	3:20	152	00:37:16	12,00 km
13	1,00 km	2:57	2:57	137	00:40:13	13,00 km
14	1,00 km	2:58	2:58	143	00:43:11	14,00 km
15	0,23 km	0:41	2:55	134	00:43:52	14,23 km

annons