GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	128	00:05:20	1,00 km
2	1,00 km	5:12	5:12	138	00:10:32	2,00 km
3	1,00 km	5:02	5:02	137	00:15:34	3,00 km
4	1,00 km	5:08	5:08	140	00:20:42	4,00 km
5	1,00 km	5:01	5:01	151	00:25:44	5,00 km
6	1,00 km	4:59	4:59	144	00:30:42	6,00 km
7	1,00 km	5:04	5:04	142	00:35:46	7,00 km
8	1,00 km	5:05	5:05	144	00:40:51	8,00 km
9	1,00 km	5:07	5:07	145	00:45:58	9,00 km
10	1,00 km	5:11	5:11	142	00:51:09	10,00 km
11	0,01 km	0:03	7:21	139	00:51:12	10,01 km

annons