GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:04	6:04	140	00:06:04	1,00 km
2	1,00 km	6:44	6:44	145	00:12:47	2,00 km
3	1,00 km	7:05	7:05	149	00:19:52	3,00 km
4	1,00 km	6:58	6:58	156	00:26:50	4,00 km
5	1,00 km	7:34	7:34	155	00:34:25	5,00 km
6	1,00 km	8:07	8:07	152	00:42:31	6,00 km
7	1,00 km	7:07	7:07	158	00:49:39	7,00 km
8	1,00 km	8:16	8:16	148	00:57:54	8,00 km
9	1,00 km	7:57	7:57	150	01:05:51	9,00 km
10	1,00 km	7:27	7:27	148	01:13:18	10,00 km
11	0,22 km	1:22	6:13	149	01:14:40	10,22 km