GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	127	00:05:02	1,00 km
2	1,00 km	4:54	4:54	127	00:09:57	2,00 km
3	1,00 km	4:48	4:48	137	00:14:44	3,00 km
4	1,00 km	4:52	4:52	139	00:19:36	4,00 km
5	1,00 km	4:55	4:55	138	00:24:32	5,00 km
6	1,00 km	5:01	5:01	139	00:29:33	6,00 km
7	1,00 km	4:59	4:59	141	00:34:32	7,00 km
8	1,00 km	4:59	4:59	140	00:39:31	8,00 km
9	1,00 km	5:00	5:00	142	00:44:31	9,00 km
10	1,00 km	5:00	5:00	144	00:49:31	10,00 km
11	1,00 km	5:11	5:11	137	00:54:42	11,00 km
12	0,03 km	0:13	6:29	116	00:54:55	11,03 km
13	1,00 km	4:19	4:19	152	00:59:15	12,03 km
14	1,00 km	4:05	4:05	154	01:03:19	13,03 km
15	1,00 km	4:03	4:03	152	01:07:22	14,03 km
16	1,00 km	4:19	4:19	152	01:11:42	15,03 km
17	0,21 km	1:00	4:46	154	01:12:42	15,24 km
18	1,00 km	4:14	4:14	157	01:16:56	16,24 km
19	1,00 km	4:16	4:16	153	01:21:13	17,24 km
20	1,00 km	4:16	4:16	156	01:25:29	18,24 km
21	1,00 km	4:14	4:14	154	01:29:43	19,24 km
22	0,20 km	1:00	5:00	147	01:30:43	19,44 km
23	1,00 km	4:11	4:11	148	01:34:54	20,44 km
24	1,00 km	4:09	4:09	154	01:39:03	21,44 km
25	1,00 km	4:15	4:15	156	01:43:18	22,44 km
26	1,00 km	4:17	4:17	155	01:47:35	23,44 km
27	0,19 km	1:00	5:24	146	01:48:35	23,63 km
28	1,00 km	5:08	5:08	136	01:53:43	24,63 km
29	0,94 km	5:04	5:23	134	01:58:47	25,57 km
30	0,00 km	0:01	09:06:40	131	01:58:48	25,57 km

annons