GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:00	7:00	109	00:07:00	1,00 km
2	1,00 km	6:58	6:58	110	00:13:58	2,00 km
3	1,00 km	8:09	8:09	112	00:22:07	3,00 km
4	1,00 km	12:45	12:45	109	00:34:52	4,00 km
5	1,00 km	8:35	8:35	125	00:43:27	5,00 km
6	1,00 km	9:59	9:59	127	00:53:26	6,00 km
7	1,00 km	10:05	10:05	124	01:03:31	7,00 km
8	1,00 km	11:14	11:14	125	01:14:46	8,00 km
9	1,00 km	9:36	9:36	129	01:24:21	9,00 km
10	1,00 km	8:34	8:34	130	01:32:55	10,00 km
11	0,38 km	3:04	8:11	137	01:35:59	10,38 km

annons