GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:53	3:53	138	00:03:53	1,00 km
2	1,00 km	4:03	4:03	163	00:07:56	2,00 km
3	1,00 km	3:58	3:58	164	00:11:54	3,00 km
4	1,00 km	4:22	4:22	164	00:16:15	4,00 km
5	1,00 km	4:32	4:32	199	00:20:47	5,00 km
6	1,00 km	4:41	4:41	206	00:25:29	6,00 km
7	1,00 km	4:26	4:26	184	00:29:55	7,00 km
8	1,00 km	4:10	4:10	196	00:34:04	8,00 km
9	1,00 km	4:54	4:54	189	00:38:58	9,00 km
10	1,00 km	4:04	4:04	178	00:43:02	10,00 km
11	1,00 km	4:25	4:25	208	00:47:27	11,00 km
12	0,79 km	2:59	3:45	224	00:50:26	11,79 km

annons