GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:33	4:33	138	00:04:33	1,00 km
2	1,00 km	4:36	4:36	155	00:09:09	2,00 km
3	1,00 km	4:16	4:16	127	00:13:26	3,00 km
4	1,00 km	4:25	4:25	134	00:17:51	4,00 km
5	1,00 km	4:22	4:22	143	00:22:13	5,00 km
6	1,00 km	4:25	4:25	145	00:26:38	6,00 km
7	1,00 km	4:18	4:18	150	00:30:56	7,00 km
8	1,00 km	4:35	4:35	151	00:35:30	8,00 km
9	1,00 km	4:59	4:59	148	00:40:30	9,00 km
10	1,00 km	4:38	4:38	149	00:45:08	10,00 km
11	1,00 km	4:47	4:47	151	00:49:54	11,00 km
12	1,00 km	4:42	4:42	149	00:54:36	12,00 km
13	1,00 km	5:00	5:00	151	00:59:36	13,00 km
14	1,00 km	4:53	4:53	152	01:04:30	14,00 km
15	1,00 km	4:45	4:45	153	01:09:14	15,00 km
16	1,00 km	4:34	4:34	153	01:13:48	16,00 km
17	1,00 km	4:26	4:26	141	01:18:14	17,00 km
18	0,51 km	2:11	4:16	134	01:20:25	17,51 km

annons