GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:38	3:38	109	00:03:38	1,00 km
2	1,00 km	3:53	3:53	115	00:07:30	2,00 km
3	1,00 km	3:06	3:06	124	00:10:36	3,00 km
4	1,00 km	3:52	3:52	111	00:14:29	4,00 km
5	1,00 km	3:34	3:34	110	00:18:03	5,00 km
6	1,00 km	3:27	3:27	137	00:21:30	6,00 km
7	1,00 km	3:14	3:14	134	00:24:44	7,00 km
8	1,00 km	3:38	3:38	134	00:28:22	8,00 km
9	1,00 km	3:34	3:34	127	00:31:56	9,00 km
10	1,00 km	3:44	3:44	121	00:35:39	10,00 km
11	1,00 km	3:30	3:30	118	00:39:09	11,00 km
12	1,00 km	3:34	3:34	112	00:42:43	12,00 km
13	1,00 km	3:32	3:32	107	00:46:15	13,00 km
14	1,00 km	3:35	3:35	104	00:49:50	14,00 km
15	1,00 km	3:43	3:43	104	00:53:32	15,00 km
16	1,00 km	3:24	3:24	112	00:56:57	16,00 km
17	1,00 km	3:38	3:38	124	01:00:35	17,00 km
18	1,00 km	3:59	3:59	114	01:04:34	18,00 km
19	1,00 km	3:49	3:49	101	01:08:23	19,00 km
20	1,00 km	3:45	3:45	93	01:12:08	20,00 km
21	1,00 km	3:55	3:55	103	01:16:03	21,00 km
22	1,00 km	4:01	4:01	106	01:20:04	22,00 km
23	1,00 km	3:35	3:35	109	01:23:39	23,00 km
24	1,00 km	3:59	3:59	109	01:27:37	24,00 km
25	1,00 km	3:45	3:45	115	01:31:22	25,00 km
26	1,00 km	4:13	4:13	114	01:35:36	26,00 km
27	1,00 km	3:38	3:38	121	01:39:13	27,00 km
28	1,00 km	4:04	4:04	118	01:43:17	28,00 km
29	1,00 km	4:27	4:27	112	01:47:44	29,00 km
30	1,00 km	4:27	4:27	109	01:52:11	30,00 km
31	1,00 km	4:19	4:19	109	01:56:30	31,00 km
32	1,00 km	4:02	4:02	112	02:00:32	32,00 km
33	1,00 km	4:12	4:12	112	02:04:44	33,00 km
34	1,00 km	4:05	4:05	114	02:08:49	34,00 km
35	0,56 km	2:44	4:52	106	02:11:33	34,56 km

annons