annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:076:0713200:06:071,00 km
20,70 km4:376:3413900:10:441,70 km
30,17 km0:454:2011900:11:291,88 km
40,21 km1:559:1813900:13:242,08 km
50,13 km0:303:5813200:13:542,21 km
60,13 km1:169:3112300:15:102,34 km
70,07 km0:153:3511800:15:252,41 km
80,09 km1:1914:4110800:16:442,50 km
90,16 km0:454:3611600:17:292,66 km
100,17 km1:449:5311600:19:132,84 km
110,13 km0:303:5711200:19:432,96 km
120,14 km1:138:5812200:20:563,10 km
130,07 km0:153:4511500:21:113,17 km
140,09 km1:1012:3311600:22:213,26 km
150,17 km0:454:3012400:23:063,43 km
160,18 km1:439:3811700:24:493,61 km
170,12 km0:304:1210900:25:193,72 km
180,12 km1:2110:5311300:26:403,85 km
190,07 km0:153:3610800:26:553,92 km
200,09 km1:2115:3511100:28:164,00 km
210,15 km0:454:5311100:29:014,16 km
220,17 km1:5110:4711600:30:524,33 km
230,12 km0:304:0611700:31:224,45 km
240,14 km1:2410:1711600:32:464,59 km
250,07 km0:153:2710900:33:014,66 km
260,11 km1:4917:1810400:34:504,76 km
270,17 km0:454:2810700:35:354,93 km
280,18 km2:1312:0510900:37:485,12 km
290,12 km0:304:069900:38:185,24 km
300,13 km1:3212:0111700:39:505,37 km
310,06 km0:153:5510600:40:055,43 km
321,00 km10:2310:2310800:50:286,43 km
331,00 km6:476:4712000:57:157,43 km
341,00 km6:276:2712201:03:428,43 km
350,12 km0:476:2212901:04:298,55 km

16 oktober 2023 - 18:01

Måndagsintervaller

Löpning - Backe
Jag hade suttit till mig rejält i soffan när det var dags att åka till passet med måndagsgänget. Kändes lite ruggigt när jag kom ut. Men jag blev snart både pigg och varm när jag fick coacha det här gänget. Full sula uppför en backe. ”What’s not to like?” 😈😇

🤪
9,12   km
Distans
1:04:29
Tid
7:04   min/km
Snitt
119
Snittpuls
147
Maxpuls
130
Kadens
258   W
Effekt
Hoka Oneone Mach X
Total distans: 119 km
annons