GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	135	00:05:31	1,00 km
2	1,00 km	5:08	5:08	155	00:10:38	2,00 km
3	1,00 km	5:11	5:11	159	00:15:50	3,00 km
4	1,00 km	5:15	5:15	158	00:21:04	4,00 km
5	1,00 km	5:15	5:15	159	00:26:19	5,00 km
6	1,00 km	5:12	5:12	155	00:31:31	6,00 km
7	1,00 km	5:16	5:16	157	00:36:47	7,00 km
8	1,00 km	5:26	5:26	163	00:42:14	8,00 km
9	0,58 km	3:09	5:28	167	00:45:23	8,58 km
10	1,00 km	5:14	5:14	164	00:50:37	9,58 km
11	0,72 km	3:44	5:12	163	00:54:21	10,29 km

annons