GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,47 km	5:00	29,51	121	00:05:00	2,47 km
2	2,39 km	5:00	28,57	134	00:10:00	4,86 km
3	2,99 km	5:00	36,00	154	00:15:00	7,85 km
4	1,07 km	2:00	31,86	140	00:17:00	8,92 km
5	0,32 km	0:30	38,30	143	00:17:30	9,24 km
6	1,11 km	2:00	33,33	140	00:19:30	10,35 km
7	1,20 km	2:00	36,00	157	00:21:30	11,55 km
8	5,18 km	10:36	29,27	135	00:32:06	16,73 km
9	1,20 km	2:00	36,00	159	00:34:06	17,93 km
10	7,18 km	14:36	29,51	135	00:48:41	25,11 km
11	1,06 km	2:00	31,58	155	00:50:41	26,16 km
12	6,86 km	13:35	30,25	135	01:04:16	33,02 km
13	1,16 km	2:00	34,62	156	01:06:16	34,18 km
14	1,67 km	3:42	27,27	139	01:09:58	35,85 km
15	1,19 km	2:00	35,64	152	01:11:58	37,05 km
16	4,99 km	10:46	27,69	140	01:22:44	42,04 km
17	7,73 km	16:45	27,69	134	01:39:29	49,76 km

annons