GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,86 km	5:42	6:38	105	00:05:42	0,86 km
2	1,00 km	3:47	3:47	138	00:09:29	1,86 km
3	0,22 km	2:30	11:31	102	00:11:59	2,08 km
4	1,00 km	3:40	3:40	141	00:15:38	3,08 km
5	0,23 km	2:30	10:40	104	00:18:08	3,31 km
6	1,00 km	3:50	3:50	140	00:21:59	4,31 km
7	0,20 km	2:30	12:13	114	00:24:29	4,52 km
8	1,00 km	4:07	4:07	150	00:28:36	5,52 km
9	0,22 km	2:30	11:08	114	00:31:06	5,74 km
10	1,00 km	3:29	3:29	150	00:34:35	6,74 km
11	0,22 km	2:30	11:12	120	00:37:05	6,96 km
12	4,99 km	13:19	2:40	99	00:50:24	11,95 km

annons