GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	132	00:05:28	1,00 km
2	1,00 km	5:18	5:18	152	00:10:46	2,00 km
3	1,00 km	5:12	5:12	155	00:15:58	3,00 km
4	1,00 km	5:12	5:12	156	00:21:10	4,00 km
5	1,00 km	5:33	5:33	155	00:26:43	5,00 km
6	1,00 km	5:05	5:05	157	00:31:48	6,00 km
7	1,00 km	5:18	5:18	158	00:37:06	7,00 km
8	1,00 km	5:13	5:13	160	00:42:19	8,00 km
9	1,00 km	4:57	4:57	153	00:47:17	9,00 km
10	1,00 km	4:57	4:57	154	00:52:14	10,00 km
11	0,20 km	0:58	4:50	156	00:53:12	10,20 km

annons