GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:30	154	00:07:30	1,00 km
2	1,00 km	8:02	8:02	144	00:15:31	2,00 km
3	1,00 km	9:39	9:39	115	00:25:10	3,00 km
4	1,00 km	8:20	8:20	140	00:33:31	4,00 km
5	1,00 km	8:27	8:27	148	00:41:57	5,00 km
6	1,00 km	11:06	11:06	126	00:53:03	6,00 km
7	1,00 km	9:12	9:12	121	01:02:15	7,00 km
8	1,00 km	9:19	9:19	126	01:11:34	8,00 km
9	1,00 km	10:05	10:05	126	01:21:39	9,00 km
10	1,00 km	15:53	15:53	112	01:37:32	10,00 km
11	1,00 km	9:37	9:37	131	01:47:09	11,00 km
12	0,20 km	1:51	9:15	127	01:49:00	11,20 km

annons