annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
14,26 km25:105:54000:25:104,26 km
20,04 km0:2911:42000:25:404,31 km
31,00 km4:324:33000:30:125,30 km
40,11 km1:1511:49000:31:275,41 km
50,81 km3:294:19000:34:566,22 km
60,10 km1:1512:34000:36:116,32 km
70,60 km2:344:15000:38:456,92 km
80,08 km1:1515:03000:40:007,00 km
90,40 km1:394:06000:41:397,40 km
100,09 km1:1414:02000:42:547,49 km
111,01 km4:284:25000:47:218,50 km
120,10 km1:1512:30000:48:368,60 km
130,80 km3:314:23000:52:079,41 km
140,11 km1:1611:43000:53:239,51 km
150,61 km2:344:13000:55:5710,12 km
160,07 km1:1617:18000:57:1310,19 km
170,40 km1:364:01000:58:4910,59 km
180,08 km1:1715:34001:00:0510,67 km
191,01 km4:324:30001:04:3711,68 km
200,09 km1:1413:11001:05:5111,77 km
210,79 km3:334:30001:09:2412,56 km
220,11 km1:2112:13001:10:4512,67 km
230,61 km2:364:17001:13:2113,28 km
240,07 km1:1216:54001:14:3313,35 km
250,40 km1:364:00001:16:0913,75 km
260,06 km0:5214:11001:17:0113,81 km
270,77 km6:418:42001:23:4214,58 km

19 oktober 2023 - 19:00

Int 3 x 1000-800-600-400m banen

Löpning - Distans
Blei litt sein i kveld så blei aleine på draga blei kanskje i mesta laget for på siste draget så kjende eg litt i venstre lår igjen.Satser på at det bare er at muskulaturen begynte å bli sliten.Var eit skikkelig ruskevær minst stiv kuling.
14,58   km
Distans
1:23:41
Tid
5:44   min/km
Snitt
150
Kadens
annons