GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	138	00:05:30	1,00 km
2	1,00 km	5:20	5:20	147	00:10:50	2,00 km
3	1,00 km	5:14	5:14	144	00:16:05	3,00 km
4	1,00 km	5:26	5:26	152	00:21:31	4,00 km
5	1,00 km	5:23	5:23	156	00:26:54	5,00 km
6	1,00 km	5:26	5:26	157	00:32:20	6,00 km
7	1,00 km	5:26	5:26	155	00:37:46	7,00 km
8	1,00 km	5:24	5:24	155	00:43:10	8,00 km
9	1,00 km	5:24	5:24	153	00:48:34	9,00 km
10	0,12 km	0:38	5:22	155	00:49:12	9,12 km

annons