GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:24	5:24	124	00:05:24	1,00 km
2	1,00 km	5:12	5:12	139	00:10:36	2,00 km
3	1,00 km	5:11	5:11	144	00:15:46	3,00 km
4	1,00 km	5:15	5:15	143	00:21:01	4,00 km
5	1,00 km	5:17	5:17	143	00:26:18	5,00 km
6	1,00 km	5:18	5:18	141	00:31:36	6,00 km
7	1,00 km	5:12	5:12	145	00:36:48	7,00 km
8	0,28 km	1:28	5:12	147	00:38:16	7,28 km
9	1,00 km	4:29	4:29	141	00:42:45	8,28 km
10	1,00 km	4:38	4:38	155	00:47:23	9,28 km
11	1,00 km	4:30	4:30	161	00:51:53	10,28 km
12	1,00 km	4:30	4:30	164	00:56:22	11,28 km
13	1,00 km	4:31	4:31	164	01:00:54	12,28 km
14	0,03 km	0:09	4:38	166	01:01:03	12,32 km
15	1,00 km	5:20	5:20	130	01:06:23	13,32 km
16	1,00 km	5:19	5:19	141	01:11:42	14,32 km
17	1,00 km	5:20	5:20	143	01:17:02	15,32 km
18	1,00 km	5:20	5:20	146	01:22:22	16,32 km
19	1,00 km	5:19	5:19	146	01:27:41	17,32 km
20	1,00 km	5:18	5:18	145	01:32:59	18,32 km
21	1,00 km	5:13	5:13	145	01:38:12	19,32 km
22	1,00 km	5:19	5:19	145	01:43:30	20,32 km
23	1,00 km	5:23	5:23	146	01:48:53	21,32 km
24	0,12 km	0:38	5:10	147	01:49:31	21,44 km

annons