GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:40	7:40	165	00:07:40	1,00 km
2	1,00 km	9:00	9:00	155	00:16:41	2,00 km
3	1,00 km	8:33	8:33	149	00:25:14	3,00 km
4	1,00 km	7:17	7:17	161	00:32:31	4,00 km
5	1,00 km	10:06	10:06	161	00:42:38	5,00 km
6	1,00 km	7:41	7:41	160	00:50:19	6,00 km
7	1,00 km	8:59	8:59	162	00:59:18	7,00 km
8	1,00 km	10:10	10:10	154	01:09:28	8,00 km
9	1,00 km	7:24	7:24	165	01:16:52	9,00 km
10	1,00 km	7:41	7:41	164	01:24:33	10,00 km
11	1,00 km	5:05	5:05	164	01:29:39	11,00 km
12	0,27 km	1:23	5:10	168	01:31:02	11,27 km

annons