GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	129	00:05:39	1,00 km
2	1,00 km	5:20	5:20	141	00:10:58	2,00 km
3	1,00 km	5:46	5:46	131	00:16:44	3,00 km
4	1,00 km	5:07	5:07	143	00:21:51	4,00 km
5	1,00 km	5:00	5:00	149	00:26:51	5,00 km
6	1,00 km	4:56	4:56	155	00:31:47	6,00 km
7	1,00 km	4:59	4:59	158	00:36:46	7,00 km
8	1,00 km	5:11	5:11	199	00:41:57	8,00 km
9	1,00 km	6:02	6:02	181	00:47:59	9,00 km
10	1,00 km	6:28	6:28	153	00:54:28	10,00 km
11	1,00 km	6:05	6:05	188	01:00:33	11,00 km
12	1,00 km	5:08	5:08	200	01:05:41	12,00 km
13	1,00 km	6:28	6:28	173	01:12:08	13,00 km
14	1,00 km	5:20	5:20	159	01:17:28	14,00 km
15	1,00 km	5:18	5:18	171	01:22:46	15,00 km
16	1,00 km	5:39	5:39	182	01:28:25	16,00 km
17	1,00 km	5:00	5:00	192	01:33:25	17,00 km
18	1,00 km	4:51	4:51	202	01:38:15	18,00 km
19	1,00 km	5:07	5:07	203	01:43:22	19,00 km
20	1,00 km	4:57	4:57	200	01:48:19	20,00 km
21	1,00 km	5:00	5:00	201	01:53:19	21,00 km
22	0,73 km	3:41	5:02	205	01:57:00	21,73 km
23	0,62 km	3:24	5:27	201	02:00:24	22,36 km

annons