GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:38	5:38	111	00:05:38	1,00 km
2	1,00 km	5:13	5:13	120	00:10:51	2,00 km
3	1,00 km	4:50	4:50	129	00:15:41	3,00 km
4	0,16 km	0:44	4:29	141	00:16:25	3,16 km
5	1,40 km	5:01	3:35	161	00:21:26	4,56 km
6	0,04 km	1:00	25:35	149	00:22:25	4,60 km
7	1,38 km	5:00	3:38	169	00:27:25	5,98 km
8	0,06 km	1:00	18:14	156	00:28:26	6,03 km
9	1,40 km	5:00	3:34	167	00:33:26	7,43 km
10	0,03 km	1:01	29:23	155	00:34:27	7,47 km
11	1,38 km	5:00	3:38	172	00:39:26	8,84 km
12	0,07 km	1:01	13:45	159	00:40:27	8,92 km
13	1,40 km	5:01	3:34	169	00:45:27	10,32 km
14	0,07 km	1:01	15:15	159	00:46:29	10,39 km
15	1,38 km	5:03	3:39	172	00:51:32	11,77 km
16	2,20 km	11:13	5:06	141	01:02:45	13,97 km

annons