GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:54	5:54	134	00:05:54	1,00 km
2	1,00 km	6:00	6:00	141	00:11:54	2,00 km
3	1,00 km	5:51	5:51	142	00:17:45	3,00 km
4	1,00 km	5:45	5:45	143	00:23:30	4,00 km
5	1,00 km	5:39	5:39	147	00:29:09	5,00 km
6	1,00 km	5:39	5:39	145	00:34:47	6,00 km
7	1,00 km	5:41	5:41	149	00:40:28	7,00 km
8	1,00 km	5:48	5:48	152	00:46:16	8,00 km
9	1,00 km	8:05	8:05	140	00:54:21	9,00 km
10	1,00 km	5:43	5:43	140	01:00:04	10,00 km
11	1,00 km	5:53	5:53	142	01:05:57	11,00 km
12	1,00 km	5:50	5:50	147	01:11:47	12,00 km
13	1,00 km	5:47	5:47	140	01:17:34	13,00 km
14	1,00 km	5:50	5:50	140	01:23:25	14,00 km
15	1,00 km	5:46	5:46	144	01:29:10	15,00 km
16	1,00 km	5:53	5:53	150	01:35:03	16,00 km
17	1,00 km	5:53	5:53	145	01:40:56	17,00 km
18	1,00 km	5:35	5:35	144	01:46:31	18,00 km
19	1,00 km	5:44	5:44	143	01:52:14	19,00 km
20	1,00 km	5:48	5:48	147	01:58:02	20,00 km
21	1,00 km	5:47	5:47	148	02:03:49	21,00 km
22	1,00 km	5:41	5:41	148	02:09:31	22,00 km
23	1,00 km	5:48	5:48	149	02:15:19	23,00 km
24	0,40 km	2:15	5:39	152	02:17:34	23,40 km

annons