GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	130	00:05:00	1,00 km
2	1,00 km	4:56	4:56	139	00:09:56	2,00 km
3	0,02 km	1:00	49:19	135	00:10:56	2,02 km
4	1,00 km	4:34	4:34	145	00:15:30	3,02 km
5	0,02 km	2:00	01:53:19	127	00:17:30	3,04 km
6	1,00 km	4:54	4:54	135	00:22:25	4,04 km
7	1,00 km	4:55	4:55	142	00:27:20	5,04 km
8	0,01 km	1:00	01:19:26	146	00:28:20	5,05 km
9	1,00 km	4:35	4:35	144	00:32:55	6,05 km
10	0,02 km	2:00	01:59:41	141	00:34:55	6,07 km
11	1,00 km	4:59	4:59	143	00:39:54	7,07 km
12	1,00 km	4:55	4:55	143	00:44:49	8,07 km
13	0,01 km	1:00	01:32:15	139	00:45:49	8,08 km
14	1,00 km	4:34	4:34	146	00:50:23	9,08 km
15	0,02 km	2:00	02:08:07	133	00:52:23	9,09 km
16	1,00 km	4:56	4:56	137	00:57:19	10,09 km
17	1,00 km	4:55	4:55	142	01:02:14	11,09 km
18	0,02 km	1:00	47:01	142	01:03:14	11,11 km
19	1,00 km	4:34	4:34	150	01:07:48	12,11 km
20	0,09 km	2:00	21:47	121	01:09:48	12,21 km
21	0,00 km	0:02	2107:51:06	78	01:09:49	12,21 km

annons