GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:35	3:35	0	00:03:35	1,00 km
2	1,00 km	3:17	3:17	0	00:06:52	2,00 km
3	1,00 km	3:09	3:09	0	00:10:01	3,00 km
4	1,00 km	3:07	3:07	0	00:13:08	4,00 km
5	1,00 km	3:23	3:23	0	00:16:31	5,00 km
6	1,00 km	3:18	3:18	105	00:19:50	6,00 km
7	1,00 km	2:26	2:26	104	00:22:16	7,00 km
8	1,00 km	2:43	2:43	77	00:24:59	8,00 km
9	1,00 km	2:45	2:45	0	00:27:43	9,00 km
10	1,00 km	2:40	2:40	0	00:30:24	10,00 km
11	1,00 km	2:40	2:40	0	00:33:03	11,00 km
12	0,23 km	0:36	2:35	0	00:33:39	11,23 km

annons