GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	98	00:05:27	1,00 km
2	1,00 km	5:00	5:00	112	00:10:27	2,00 km
3	1,00 km	4:36	4:36	126	00:15:03	3,00 km
4	1,00 km	5:15	5:15	113	00:20:18	4,00 km
5	1,00 km	5:06	5:06	113	00:25:24	5,00 km
6	1,00 km	5:19	5:19	115	00:30:43	6,00 km
7	1,00 km	5:07	5:07	112	00:35:50	7,00 km
8	1,00 km	4:58	4:58	114	00:40:48	8,00 km
9	1,00 km	4:56	4:56	116	00:45:44	9,00 km
10	1,00 km	4:58	4:58	116	00:50:42	10,00 km
11	1,00 km	4:58	4:58	116	00:55:40	11,00 km
12	1,00 km	5:18	5:18	115	01:00:57	12,00 km
13	1,00 km	5:06	5:06	111	01:06:03	13,00 km
14	1,00 km	5:23	5:23	112	01:11:26	14,00 km
15	1,00 km	5:30	5:30	119	01:16:56	15,00 km
16	1,00 km	5:01	5:01	115	01:21:57	16,00 km
17	1,00 km	5:04	5:04	110	01:27:01	17,00 km
18	1,00 km	5:09	5:09	112	01:32:11	18,00 km
19	1,00 km	5:28	5:28	117	01:37:39	19,00 km
20	1,00 km	5:18	5:18	114	01:42:57	20,00 km
21	1,00 km	5:10	5:10	111	01:48:07	21,00 km
22	0,11 km	0:30	4:41	113	01:48:37	21,11 km

annons