GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	123	00:05:29	1,00 km
2	1,00 km	5:34	5:34	140	00:11:02	2,00 km
3	1,00 km	5:20	5:20	150	00:16:22	3,00 km
4	1,00 km	5:20	5:20	150	00:21:42	4,00 km
5	1,00 km	5:20	5:20	149	00:27:02	5,00 km
6	1,00 km	5:21	5:21	151	00:32:24	6,00 km
7	1,00 km	5:22	5:22	150	00:37:45	7,00 km
8	1,00 km	5:17	5:17	153	00:43:02	8,00 km
9	1,00 km	5:13	5:13	152	00:48:15	9,00 km
10	1,00 km	5:04	5:04	151	00:53:20	10,00 km
11	0,15 km	0:45	5:08	153	00:54:05	10,15 km

annons