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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:09	4:09	145	00:04:09	1,00 km
2	1,00 km	4:26	4:26	152	00:08:34	2,00 km
3	1,00 km	4:09	4:09	166	00:12:43	3,00 km
4	1,00 km	4:06	4:06	164	00:16:49	4,00 km
5	1,00 km	4:19	4:19	163	00:21:08	5,00 km
6	1,00 km	4:14	4:14	162	00:25:22	6,00 km
7	1,00 km	4:15	4:15	164	00:29:37	7,00 km
8	1,00 km	4:22	4:22	169	00:33:59	8,00 km
9	1,00 km	4:06	4:06	165	00:38:05	9,00 km
10	1,00 km	4:13	4:13	164	00:42:17	10,00 km
11	1,00 km	4:17	4:17	169	00:46:35	11,00 km
12	1,00 km	4:12	4:12	168	00:50:46	12,00 km
13	1,00 km	4:15	4:15	169	00:55:01	13,00 km
14	1,00 km	4:13	4:13	166	00:59:14	14,00 km
15	1,00 km	4:13	4:13	169	01:03:27	15,00 km
16	1,00 km	4:11	4:11	170	01:07:37	16,00 km
17	1,00 km	4:13	4:13	171	01:11:50	17,00 km
18	1,00 km	4:15	4:15	170	01:16:05	18,00 km
19	1,00 km	4:13	4:13	171	01:20:18	19,00 km
20	1,00 km	4:16	4:16	171	01:24:34	20,00 km
21	1,00 km	4:12	4:12	171	01:28:46	21,00 km
22	1,00 km	4:11	4:11	171	01:32:57	22,00 km
23	1,00 km	4:17	4:17	172	01:37:14	23,00 km
24	1,00 km	4:13	4:13	169	01:41:27	24,00 km
25	1,00 km	4:15	4:15	171	01:45:42	25,00 km
26	1,00 km	4:11	4:11	171	01:49:53	26,00 km
27	1,00 km	4:16	4:16	169	01:54:09	27,00 km
28	1,00 km	4:17	4:17	168	01:58:26	28,00 km
29	1,00 km	4:13	4:13	171	02:02:39	29,00 km
30	1,00 km	4:10	4:10	173	02:06:49	30,00 km
31	1,00 km	4:21	4:21	173	02:11:10	31,00 km
32	1,00 km	4:19	4:19	171	02:15:29	32,00 km
33	1,00 km	4:29	4:29	169	02:19:58	33,00 km
34	1,00 km	4:32	4:32	170	02:24:30	34,00 km
35	1,00 km	4:24	4:24	166	02:28:53	35,00 km
36	1,00 km	4:25	4:25	168	02:33:18	36,00 km
37	1,00 km	4:17	4:17	171	02:37:35	37,00 km
38	1,00 km	4:14	4:14	174	02:41:49	38,00 km
39	1,00 km	4:17	4:17	174	02:46:06	39,00 km
40	1,00 km	4:18	4:18	176	02:50:25	40,00 km
41	1,00 km	4:19	4:19	176	02:54:43	41,00 km
42	1,00 km	4:39	4:39	180	02:59:22	42,00 km
43	0,22 km	1:19	5:58	179	03:00:41	42,22 km

annons

Etapper

28 oktober 2023 - 09:30

Förmiddagspass