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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:35	6:35	112	00:06:35	1,00 km
2	1,00 km	6:56	6:56	112	00:13:31	2,00 km
3	1,00 km	6:16	6:16	117	00:19:47	3,00 km
4	1,00 km	6:38	6:38	114	00:26:26	4,00 km
5	1,00 km	6:41	6:41	116	00:33:07	5,00 km
6	1,00 km	7:56	7:56	115	00:41:02	6,00 km
7	1,00 km	6:44	6:44	114	00:47:47	7,00 km
8	1,00 km	6:18	6:18	116	00:54:05	8,00 km
9	1,00 km	7:24	7:24	115	01:01:28	9,00 km
10	1,00 km	7:08	7:08	114	01:08:36	10,00 km
11	1,00 km	7:34	7:34	116	01:16:11	11,00 km
12	1,00 km	9:40	9:40	100	01:25:51	12,00 km
13	1,00 km	8:44	8:44	113	01:34:35	13,00 km
14	1,00 km	7:36	7:36	110	01:42:11	14,00 km
15	1,00 km	7:21	7:21	112	01:49:32	15,00 km
16	1,00 km	8:14	8:14	109	01:57:46	16,00 km
17	1,00 km	8:06	8:06	109	02:05:52	17,00 km
18	1,00 km	6:44	6:44	117	02:12:36	18,00 km
19	1,00 km	7:03	7:03	113	02:19:39	19,00 km
20	1,00 km	6:48	6:48	114	02:26:27	20,00 km
21	1,00 km	7:01	7:01	116	02:33:28	21,00 km
22	1,00 km	6:39	6:39	112	02:40:07	22,00 km
23	1,00 km	6:51	6:51	114	02:46:58	23,00 km
24	1,00 km	6:35	6:35	111	02:53:34	24,00 km
25	1,00 km	8:12	8:12	104	03:01:45	25,00 km
26	1,00 km	7:32	7:32	113	03:09:17	26,00 km
27	1,00 km	8:09	8:09	104	03:17:26	27,00 km
28	1,00 km	6:49	6:49	118	03:24:15	28,00 km
29	1,00 km	8:37	8:37	111	03:32:52	29,00 km
30	1,00 km	6:23	6:23	112	03:39:15	30,00 km
31	1,00 km	6:56	6:56	119	03:46:10	31,00 km
32	1,00 km	9:41	9:41	108	03:55:51	32,00 km
33	1,00 km	7:29	7:29	123	04:03:21	33,00 km
34	1,00 km	6:34	6:34	116	04:09:54	34,00 km
35	1,00 km	7:13	7:13	114	04:17:07	35,00 km
36	1,00 km	6:49	6:49	113	04:23:56	36,00 km
37	1,00 km	10:13	10:13	97	04:34:09	37,00 km
38	1,00 km	7:26	7:26	111	04:41:35	38,00 km
39	1,00 km	8:52	8:52	100	04:50:27	39,00 km
40	1,00 km	6:44	6:44	102	04:57:11	40,00 km
41	1,00 km	7:02	7:02	106	05:04:13	41,00 km
42	1,00 km	6:42	6:42	112	05:10:56	42,00 km
43	1,00 km	9:03	9:03	97	05:19:59	43,00 km
44	1,00 km	7:53	7:53	118	05:27:51	44,00 km
45	0,88 km	8:43	9:57	112	05:36:34	44,88 km

annons

Etapper

28 oktober 2023 - 09:37

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