GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	130	00:05:12	1,00 km
2	1,00 km	5:20	5:20	145	00:10:32	2,00 km
3	1,00 km	4:53	4:53	148	00:15:24	3,00 km
4	1,00 km	5:41	5:41	152	00:21:06	4,00 km
5	1,00 km	5:17	5:17	158	00:26:22	5,00 km
6	1,00 km	5:08	5:08	162	00:31:31	6,00 km
7	1,00 km	4:55	4:55	162	00:36:26	7,00 km
8	0,21 km	1:00	4:38	164	00:37:25	7,21 km

annons