GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	124	00:05:32	1,00 km
2	1,00 km	5:38	5:38	146	00:11:10	2,00 km
3	1,00 km	5:10	5:10	148	00:16:20	3,00 km
4	1,00 km	5:11	5:11	145	00:21:30	4,00 km
5	1,00 km	5:05	5:05	143	00:26:35	5,00 km
6	1,00 km	5:07	5:07	149	00:31:42	6,00 km
7	1,00 km	5:08	5:08	152	00:36:50	7,00 km
8	1,00 km	5:09	5:09	152	00:41:58	8,00 km
9	1,00 km	5:20	5:20	152	00:47:19	9,00 km
10	1,00 km	5:12	5:12	157	00:52:30	10,00 km
11	1,00 km	5:23	5:23	156	00:57:53	11,00 km
12	0,54 km	2:51	5:15	159	01:00:44	11,54 km

annons