GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,40 km	2:05	5:12	119	00:02:05	0,40 km
2	1,00 km	4:51	4:51	141	00:06:56	1,40 km
3	1,00 km	4:46	4:46	147	00:11:42	2,40 km
4	1,00 km	4:48	4:48	151	00:16:30	3,40 km
5	1,00 km	4:42	4:42	153	00:21:12	4,40 km
6	1,00 km	4:49	4:49	154	00:26:01	5,40 km
7	1,00 km	4:46	4:46	155	00:30:47	6,40 km
8	1,00 km	4:51	4:51	155	00:35:38	7,40 km
9	1,00 km	4:49	4:49	155	00:40:27	8,40 km
10	1,00 km	4:52	4:52	155	00:45:19	9,40 km
11	1,00 km	4:34	4:34	158	00:49:53	10,40 km
12	1,00 km	5:50	5:50	144	00:55:43	11,40 km
13	0,48 km	2:36	5:28	141	00:58:19	11,88 km

annons