annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:275:2712900:05:271,00 km
21,00 km5:345:3413500:11:012,00 km
31,00 km6:076:0714000:17:073,00 km
40,36 km2:136:0913700:19:203,36 km
50,76 km4:005:1713900:23:204,12 km
60,10 km1:0010:1413400:24:204,21 km
70,40 km2:004:5814000:26:204,62 km
80,05 km0:3011:0114400:26:504,66 km
90,40 km2:005:0314100:28:505,06 km
100,04 km0:3011:4814200:29:205,10 km
110,04 km0:3011:1312600:29:505,15 km
120,27 km1:204:5212700:31:105,42 km
130,04 km0:3011:2313200:31:405,46 km
140,27 km1:204:5312900:33:005,74 km
150,04 km0:3012:1813600:33:305,78 km
160,07 km1:2020:059300:34:505,84 km
170,03 km0:3017:417700:35:205,87 km
180,04 km0:3011:137400:35:505,92 km
190,25 km1:004:0010000:36:506,17 km
200,05 km0:3010:0511400:37:206,22 km
210,26 km1:003:4813100:38:206,48 km
220,05 km0:3010:3913100:38:506,53 km
230,21 km1:004:4711700:39:506,74 km
240,05 km0:3010:1311400:40:206,79 km
250,22 km1:004:3911500:41:207,00 km
260,05 km0:309:2012100:41:507,05 km
270,05 km0:3010:1310600:42:207,10 km
280,17 km0:484:4411400:43:087,27 km
290,05 km0:3010:1011600:43:387,32 km
300,17 km0:484:5012000:44:267,49 km
310,05 km0:3010:3912600:44:567,53 km
320,17 km0:484:3611300:45:447,71 km
330,05 km0:3010:0711500:46:147,76 km
340,17 km0:484:3511600:47:027,93 km
350,02 km0:3024:5512000:47:327,95 km
360,01 km0:4801:20:149700:48:207,96 km
370,01 km0:3046:208800:48:507,97 km
380,01 km0:3058:498200:49:207,98 km
390,01 km0:3001:02:077400:49:507,99 km
400,01 km0:3001:07:456800:50:208,00 km
410,01 km0:3054:326800:50:508,01 km
420,01 km0:3048:107000:51:208,02 km
430,00 km0:3001:49:257100:51:508,02 km
440,01 km0:3001:11:507100:52:208,03 km
450,11 km0:304:299400:52:508,14 km
460,05 km0:309:5911700:53:208,19 km
470,11 km0:304:3611900:53:508,30 km
480,05 km0:309:3412000:54:208,35 km
490,11 km0:304:2811400:54:508,46 km
500,05 km0:3010:3611700:55:208,51 km
510,11 km0:304:3711700:55:508,62 km
520,05 km0:309:2612100:56:208,67 km
530,11 km0:304:2711600:56:508,78 km
540,05 km0:309:1711800:57:208,84 km
551,00 km5:265:2613301:02:469,84 km
560,77 km4:045:1813401:06:5010,60 km

30 oktober 2023 - 17:46

Måndagsintervaller

Löpning - Intervaller
Springa runt en skolgård i tröskeltempo. Kan det vara något? Åtminstone tyckte coachen det. De andra var mer tveksamma. 🤪 Riktigt kul att coacha det här härliga gänget. Nu blir det en glögg och en dusch. Tack för idag.

🤪
10,9   km
Distans
1:06:50
Tid
6:08   min/km
Snitt
125
Snittpuls
148
Maxpuls
138
Kadens
306   W
Effekt
Hoka Oneone Mach X
Total distans: 119 km
annons