GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	138	00:04:56	1,00 km
2	1,00 km	5:05	5:05	151	00:10:01	2,00 km
3	1,00 km	4:58	4:58	153	00:14:59	3,00 km
4	1,00 km	4:49	4:49	153	00:19:48	4,00 km
5	1,00 km	4:26	4:26	151	00:24:14	5,00 km
6	1,00 km	4:42	4:42	152	00:28:56	6,00 km
7	1,00 km	4:36	4:36	154	00:33:32	7,00 km
8	1,00 km	4:31	4:31	154	00:38:04	8,00 km
9	1,00 km	4:36	4:36	153	00:42:39	9,00 km
10	1,00 km	4:53	4:53	152	00:47:33	10,00 km
11	1,00 km	5:00	5:00	152	00:52:32	11,00 km
12	1,00 km	5:01	5:01	152	00:57:33	12,00 km
13	1,00 km	4:52	4:52	152	01:02:25	13,00 km
14	1,00 km	4:49	4:49	153	01:07:15	14,00 km
15	1,00 km	4:50	4:50	152	01:12:04	15,00 km
16	1,00 km	4:49	4:49	153	01:16:53	16,00 km
17	1,00 km	5:01	5:01	151	01:21:54	17,00 km
18	1,00 km	4:46	4:46	151	01:26:40	18,00 km
19	1,00 km	5:22	5:22	151	01:32:02	19,00 km
20	1,00 km	6:23	6:23	136	01:38:25	20,00 km
21	1,00 km	6:27	6:27	132	01:44:52	21,00 km
22	1,00 km	6:42	6:42	132	01:51:34	22,00 km
23	1,00 km	5:26	5:26	144	01:57:00	23,00 km
24	1,00 km	4:42	4:42	150	02:01:41	24,00 km
25	1,00 km	4:46	4:46	156	02:06:28	25,00 km
26	1,00 km	4:15	4:15	165	02:10:43	26,00 km
27	1,00 km	4:13	4:13	167	02:14:56	27,00 km
28	1,00 km	4:49	4:49	169	02:19:45	28,00 km
29	1,00 km	4:14	4:14	169	02:23:59	29,00 km
30	1,00 km	4:42	4:42	170	02:28:41	30,00 km
31	0,18 km	0:45	4:17	167	02:29:26	30,18 km

annons