GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:17	9:17	81	00:09:17	1,00 km
2	1,00 km	10:30	10:30	93	00:19:48	2,00 km
3	1,00 km	10:10	10:10	89	00:29:58	3,00 km
4	1,00 km	9:02	9:02	96	00:39:00	4,00 km
5	1,00 km	8:54	8:54	93	00:47:53	5,00 km
6	1,00 km	9:19	9:19	93	00:57:12	6,00 km
7	1,00 km	9:59	9:59	93	01:07:12	7,00 km
8	1,00 km	9:34	9:34	90	01:16:46	8,00 km
9	0,43 km	3:50	8:55	89	01:20:36	8,43 km