GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:53	5:53	109	00:05:53	1,00 km
2	1,00 km	6:04	6:04	114	00:11:57	2,00 km
3	1,00 km	6:06	6:06	119	00:18:03	3,00 km
4	1,00 km	4:45	4:45	130	00:22:48	4,00 km
5	1,00 km	4:42	4:42	137	00:27:30	5,00 km
6	1,00 km	4:24	4:24	144	00:31:54	6,00 km
7	1,00 km	4:24	4:24	146	00:36:18	7,00 km
8	1,00 km	4:24	4:24	149	00:40:42	8,00 km
9	1,00 km	4:25	4:25	148	00:45:07	9,00 km
10	1,00 km	4:12	4:12	152	00:49:19	10,00 km
11	1,00 km	5:28	5:28	137	00:54:46	11,00 km
12	1,00 km	5:41	5:41	127	01:00:27	12,00 km
13	0,29 km	1:45	6:07	128	01:02:12	12,29 km

annons